How is the shiatsu massage

There are many ways to relax, de-stress and disregard accumulated tensions, however to recapture strength and recuperate those strained pieces of the body, you can attempt a shiatsu massage. This Japanese method depends on directing imperative energy through recuperating strain at key and key places in our body. (μασαζ στο σπιτι)

What is a shiatsu massage

Shiatsu is a treatment of Japanese beginnings and influenced by traditional Chinese medicine. This relaxation strategy is used determined to channel all the fundamental energy , normally known as Chi, and recuperating the regions impacted by stress and routine tensions.

The most used method while completing a shiatsu massage is the strain of the most tense regions, which normally match with the needle therapy focuses, by and large utilizing the fingers or the centers of the hands, despite the fact that it can likewise be arrived at use elbows or knees to get more tension. Similarly, to do this kind of massage, activation, extending or manipulating methods can likewise be used, and it centers around breathing strategies and body positioning.

Benefits of shiatsu massage

Shiatsu massage is one of the most perceived and esteemed for the end of stress . His method permits us to open specific body regions in pressure, which permits us to relax all the more effectively, getting terrible energies far from us.

Moreover, it is a decent method of killing agony, because of the tension of the explicit region of the body. It is valuable for individuals experiencing sickness, for example,

Neck agony or solid neck.

Spinal torment and back issues.

Ailment.

diminished versatility.

Sports wounds.

Then again, shiatsu is ideal for forestalling illnesses , since it safeguards our body by filling it with positive energy and attempts to advance psychological well-being. Accordingly, all issues connected with the cardiovascular, respiratory, endocrine or gastrointestinal frameworks are decreased thanks to this massage. In addition to other things, shiatsu is advantageous for recuperating:

Feminine torments. 

Stoppage.

Asthma.

Sleep deprivation.

Sciatica.

Weakness. (μασαζ αθηνα)

At long last, you shouldn't fail to remember that as it is a relaxing massage it likewise has benefits for the skin. On account of the force of the shiatsu procedure, you will actually want to forestall kinks and flabbiness, while working on the presence of your skin, which will look more brilliant and in better wellbeing.

The most effective method to do a shiatsu massage

There are various assortments of shiatsu massage, yet in every one of them you should play with the strain on the most tense and difficult focuses. Obviously, you ought to try not to work just in a focused manner, since the goal is to get the energy to move so it doesn't stay stale. For instance, assuming you have cervical agony, don't work just around here, however track down focuses on the back, arms or legs to unblock the body. Likewise, imagine that the aggravation you feel might be caused by one more piece of the body that feels typical, so shiatsu attempts to track down the beginning or reason for torment.

The most ordinary thing is for the recipient to lie face down, in an agreeable and wide space. The massager ought to be put equal sitting kneeling down. He then relaxedly puts his hand on the collector's sacrum and the two breaths are synchronized. Then, at that point, put two hands on her back and work as though you were creeping over her. Recollect that you shouldn't apply force, but instead permit the heaviness of your body to come down on these places. Go searching for the strained regions all through the back and do the tensions (never straightforwardly on the spine). You can work with your fingers or with your hands.

Shiatsu massage contraindications

Shiatsu massage utilizes less forceful procedures and is described by its non-abrasiveness, which makes it one of the massages with less contraindications than other helpful methods and massage strategies. Be that as it may, it isn't prescribed to do a shiatsu massage on the off chance that you experience the ill effects of any of the accompanying places:

Risk pregnancies or pregnancy from 90 days of incubation.

Ongoing cracks or breaks.

Sicknesses like osteoporosis or epilepsy.

Fevers or dying.

Varicose veins