Step-by-step guide to massage at home

Step-by-step guide to massage at home

Family massages advance communication and receptiveness. Here you will figure out how to give a full body massage and what to consider in the event that there are children or the elderly. (μασαζ στο σπιτι)

There are the people who dedicate an end of the week to remaining in an inn with a spa and park their concerns for a couple of hours. Others treat themselves to a visit to a masseur looking to ease the tension in their bodies . Eager for actual contact, we fail to remember that the most straightforward thing is behind the entryway of the home.

This article proposes to bring those sensations back home , extending them to the entire family to incorporate them as a lovely everyday practice, a position of contact, meeting and play. And, given the mending worth of massages , an extremely helpful treatment routine is recommended.

Plan to appreciate

What encompasses the actual massage enhances the experience. The wrapping of a gift is the way to illusion, to envisioning, it is interesting. Hence, setting up the space for the massage expands the capacity to allow yourself to be moved by the person who gets it and to give up to the person who gives it.

At the point when you will do a massage at home, focusing on these basic aspects is prudent

.The warmth of the environment , the light and the help.

.The encompassing temperature should be great. Feeling cold while getting a massage can break all the charm. There is compelling reason need to fear abundance heat. While getting a massage, the body relaxes and the internal heat level drops, very much like dozing. The regions that are not being massaged ought to be covered with a light cover , particularly the feet. The surrounding heat assists with slackening the muscles.

.Scrubbing down before you start can likewise be a great method for facilitating it. (μασαζ αιγαλεω)

.A faint light welcomes considerably more to disconnect from considerations and open up to sensations. We can rest on certain candles rather than electric light. Or on the other hand light up the feeling of smell by lighting incense or consuming forces. 

.We as of now have the space prepared, however where would it be advisable for us to put ourselves? 

The ideal thing is have a futon-type mattress , slim and made of natural textures like cotton and fleece. It very well may be a meager mattress. Another basic solution is to stack a few covers and put a sheet on top. In the event that they are huge, better: whoever gives the massage will actually want agreeable and will actually want to move around shoeless.

It is likewise valuable to have a cushion on hand to rest the collector's head or spot it under his knees or feet, contingent upon whether he is face up or prone.

.The last detail is the oil. You can attempt one of sweet almonds and add a loosening up fragrance, like chamomile or lavender, or an invigorating one, like rosemary. Here another gigantic field opens up in which to experience and feel. 

Massage session at home: how to give a total  Massage

We offer you a total massage session at home so you can attempt. Then you will track down more information on the most proficient method to give massages at home for the entire family:

.Step by step instructions to start and end any massage session, (κατασκευη ιστοσελιδασ)

.Step by step instructions to apply the basic methods

.Recommendations for massages with children and the elderly.

Starting The Massage: contact and first movement

1.Circular stroking of the sacrum. This smooth movement permits a first contact to be made. We stoop close to the person who will get the massage - ideally on the side where the heart is-and we place one hand in the focal point of the back, in the dorsal region, and the other hand, on the sacrum bone. 

Here, we connect with the skin - or we attempt to feel it through our clothes-and we make a move to unwind and concentrate. Once ready, with the right hand we start to stroke the sacrum making circles in a clockwise direction, without surpassing the extension of the sacrum. This move preceding the massage, which can require around two minutes, has an extremely charming sedative thermal impact.

2.Run your fingers down the back. To start with the massage, we stoop in front of the head and gradually slide the fingers of two hands upwards, from the sacrum to the neck, to loosen up the sensitive spots in the skin. Repeat for two additional minutes.